Cholesterol is a fatty, wax-like substance that is needed for the healthy functioning of the body. Cholesterol is divided into two types – high-density lipoprotein (HDL) and low-density lipoprotein (LDL). LDL cholesterol is generally considered unhealthy, and an increase in LDL levels due to consumption of fried, greasy foods, and packaged foods can affect heart health. Here is a list of snacks to help lower high cholesterol.
1. Popcorns
Popcorns are low in calories, and corn is usually high in fiber. Fibrous food helps eliminate excess cholesterol from the body. You can make popcorn at home with less butter/oil and with different kinds of spices. Reach for a bowl of popcorn when you are hungry, and your body will thank you for it.
2. Oatmeal cookies
All oat-based snacks help lower high cholesterol because they are loaded with fiber. Oats are full of soluble fiber. It gently pushes the waxy cholesterol from the body without letting it clog up arteries. You can make your own version of oatmeal cookies at home with healthier ingredients. Any snack with oats in it, is considered healthy for those looking to reduce their cholesterol levels.
3. Beans on toast
Looking for a quick snack to keep you full? Try some baked beans on a piece of multigrain toast. Beans and multigrain bread are rich sources of soluble fiber. When you consciously choose fiber-rich snacks, they work like magic in bringing your cholesterol levels down. Beans on toast also keep you full for a longer time.
4. Veggie fingers and hummus
Hummus is made of chickpeas which are great for those with high levels of LDL cholesterol. Make a tasty hummus at home with soaked chickpeas, olive oil, and garlic. You can buy good brands of store-bought hummus too. Cut vegetables into finger sized pieces and enjoy the snack.
5. Nuts
All kinds of nuts are healthy for your body. Choose almonds, walnuts, peanuts, and hazelnuts as snacks. You can slightly roast them and enjoy any time you are hungry. Nuts help reduce LDL cholesterol levels and keep your heart protected.
6. Fruits
Another category in the list of safe yet tasty snacks that help lower high cholesterol is fruits. You can enjoy all kinds of fruits when your cholesterol is high. Fruits that are rich in a compound called pectin are especially beneficial to bring down LDL cholesterol levels. Few top fruit choices you can pick up are:
Increased levels of LDL cholesterol in the body can lead to heart conditions and increased blood pressure. Check your LDL and HDL cholesterol levels and if your report shows elevated LDL cholesterol, act by changing your diet pattern. Choose these healthy snacks to help lower high cholesterol and stay physically active to be healthy.
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