Asthma is a condition in which the airways become inflamed or sensitive, leading to breathing difficulty. People with asthma need to take good care of themselves and avoid triggers that can elevate their condition. The most common triggers can be a combination of material, environmental conditions, or any physical activity. Let us take a look at some of the most common triggers for asthma to keep the condition under check.

1. Pets
The feathers, saliva, and skin of animals are among the common triggers for asthma in people who have an allergy to them. Completely avoiding animals can keep the condition at bay. However, if that is not an option, then keeping the animal away from the bedroom or places that you mostly live in is your solution. You also need to make sure to frequently bathe your pet.

2. Air pollution
The continuous exposure to factory smoke, cigarette smoke, aerosol cleaning sprays, and fumes emitting from factories can lead to an asthma attack. These common triggers for asthma, along with exposure to pollen, should be avoided to prevent aggravation of the condition.

3. Exposure to dust
Carpets and rugs present can be a storehouse of dust mites, which is a common allergen that can cause an asthma attack. Replacing carpet flooring with wooden ones can help avoid the accumulation of dust. Additionally, washing linens regularly in hot water will also help prevent flare-ups.

4. Molds
The presence of molds and mildews in damp places like the basement, kitchen, or yard is a serious cause of concern for people with asthma. You need to opt for a dehumidifier if the place experiences high humidity. In addition, you need to dry rugs, firewood, and shower curtains regularly to avoid mold formation.

5. Infections
Asthma gets also induced due to common viral and bacterial infections like flu, common cold, or sinus. Furthermore, changes in weather conditions or cold air may also cause asthma attacks in children suffering from the problem.

6. Certain medications
Medicines like aspirin, ibuprofen, and other beta-blockers that are generally used to treat high blood pressure, migraine headaches, and heart problems also worsen the symptom of asthma.

7. Preservatives
Foods and beverages like processed potatoes, shrimp, and wine comprise sulfites and preservatives that trigger asthmatic conditions. Avoiding these foods can be helpful in keeping the condition under control.

8. Altering emotions
Many people with asthma also experience a flare-up of the symptom when they are stressed, happy, or worried. When talking to your healthcare professional, it is important to gain control over your emotions.

9. Exercise
Undertaking any kind of physical activity or exercise causes the lungs to work harder, triggering the symptoms of asthma. However, a proper treatment plan can help you manage the condition well and perform the exercise.

Avoiding these common triggers for asthma and regularly monitoring the condition will help you in managing the disease. Consult your doctor, who will help you suggest the measures to ease the condition.